Calories in Highliner Roasted lemon pepper cod

140Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Highliner Roasted lemon pepper cod

Amount Per 1 filet
Calories 140 Kcal (586 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 55mg 18%
Sodium 360mg 15%
Total Carbs 2g 1%
Protein 25g 50%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 140 calories

Let's Burn 140 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 146 g
  • Cal: 7 %
  • Fat: 6.2 %
  • Carb: 0.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (5.6%)
  • Fat (25%)
  • Protein (69.4%)
Highliner Roasted lemon pepper cod Good and Bad Points
Add your comment
User Reviews of roasted lemon pepper cod
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top