Calories in Golden Grain Ridged jumbo elbow pasta

Serving size

1215Calories

All Golden Grain Products Nutrition

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How many calories should you eat?

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Amount Per 12 oz
Calories	1215 Kcal (5087 kJ)
Calories from fat	54.68 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Total Carbs	249.08g	83%
Sugars	12.15g	49%
Dietary Fiber	12.15g	49%
Protein	42.53g	85%
Iron	10.9mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 24, PointsPlus: 32, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1215 calories

Let's Burn 1215 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1215 calories) 340.2 g

Cal: 60.8 %
Fat: 9.3 %
Carb: 83 %
Prot: 85.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.5%)
Fat (4.4%)
Protein (14.1%)

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