Calories in Dr. Gourmet Rice and lentil pilaf starches

212Calories
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Nutrition Facts Dr. Gourmet Rice and lentil pilaf starches

Amount Per 1 serving
Calories 212 Kcal (888 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 297mg 12%
Total Carbs 22g 7%
Dietary Fiber 9g 36%
Protein 10g 20%
Vitamin C 12mg 20%
Vitamin A 0.2mg 6%
Iron 3mg 17%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (212 calories) 100 g
  • Cal: 10.6 %
  • Fat: 4.6 %
  • Carb: 7.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.8%)
  • Fat (17.4%)
  • Protein (25.8%)
Dr. Gourmet Rice and lentil pilaf starches Good and Bad Points
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