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restaurant, latino, black bean soup usda Nutrition info

Calories in Usda Restaurant, latino, black bean soup

Serving size

1013Calories

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How many calories should you eat?

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Amount Per 1 quart
Calories	1013.47 Kcal (4243 kJ)
Calories from fat	227.59 Kcal
		% Daily Value*
Total Fat	25.29g	39%
Saturated Fat	5.31g	27%
Cholesterol	9.84mg	3%
Sodium	3060.08mg	128%
Potassium	3345.43mg	71%
Total Carbs	145.53g	49%
Sugars	8.76g	35%
Dietary Fiber	48.21g	193%
Protein	50.18g	100%
Iron	17.3mg	96%
Calcium	413.3mg	41%

Water			746.916445g
Ash			16.038385g
Magnesium			403.4195mg
Phosphorus			1072.5055mg
Zinc			6.592465mg
Copper			1.57432mg
Manganese			3.247035mg
Selenium			89.53945µg
Thiamine			0.59037mg
Riboflavin			0.295185mg
Niacin			6.69086mg
Pantothenic Acid			1.672715mg
Vitamin B6			0.98395mg
Total Choline			346.3504mg
Retinol			9.8395µg
Vitamin E			0.688765mg
Vitamin K			59.037µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 21.6, PointsPlus: 23, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1013 calories

Let's Burn 1013 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1013 calories) 983.95 g

Cal: 50.7 %
Fat: 38.9 %
Carb: 48.5 %
Prot: 100.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (22.3%)
Protein (19.8%)

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