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restaurant, latino, black bean soup usda Nutrition info

Calories in Usda Restaurant, latino, black bean soup

Serving size

467Calories

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How many calories should you eat?

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Amount Per 1 lb
Calories	467.11 Kcal (1956 kJ)
Calories from fat	104.89 Kcal
		% Daily Value*
Total Fat	11.65g	18%
Saturated Fat	2.45g	12%
Cholesterol	4.54mg	2%
Sodium	1410.39mg	59%
Potassium	1541.9mg	33%
Total Carbs	67.07g	22%
Sugars	4.04g	16%
Dietary Fiber	22.22g	89%
Protein	23.13g	46%
Iron	8mg	44%
Calcium	190.5mg	19%

Water			344.25185g
Ash			7.39205g
Magnesium			185.935mg
Phosphorus			494.315mg
Zinc			3.03845mg
Copper			0.7256mg
Manganese			1.49655mg
Selenium			41.2685µg
Thiamine			0.2721mg
Riboflavin			0.13605mg
Niacin			3.0838mg
Pantothenic Acid			0.77095mg
Vitamin B6			0.4535mg
Total Choline			159.632mg
Retinol			4.535µg
Vitamin E			0.31745mg
Vitamin K			27.21µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 467 calories

Let's Burn 467 Calories!

1.7 hour

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51 mins

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52 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (467 calories) 453.5 g

Cal: 23.4 %
Fat: 17.9 %
Carb: 22.4 %
Prot: 46.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.3%)
Fat (23.1%)
Protein (19.7%)

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