Calories in Nilla Wafers Reduced fat

Serving size

1469Calories

All Nilla Wafers Products Nutrition

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How many calories should you eat?

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Amount Per 354.9 g
Calories	1468.55 Kcal (6149 kJ)
Calories from fat	220.28 Kcal
		% Daily Value*
Total Fat	24.48g	38%
Sodium	1346.17mg	56%
Potassium	428.33mg	9%
Total Carbs	293.71g	98%
Sugars	146.86g	587%
Protein	12.24g	24%
Iron	8.8mg	49%
Calcium	244.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 31.4, PointsPlus: 39, SmartPoints: 61

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1469 calories

Let's Burn 1469 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

73%

of RDI* (1469 calories) 354.9 g

Cal: 73.4 %
Fat: 37.7 %
Carb: 97.9 %
Prot: 24.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.7%)
Fat (15%)
Protein (3.3%)

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Nilla Wafers Reduced fat Good and Bad Points

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