Calories in Nilla Wafers Reduced fat

Serving size

1224Calories

All Nilla Wafers Products Nutrition

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How many calories should you eat?

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Amount Per 295.75 g
Calories	1223.79 Kcal (5124 kJ)
Calories from fat	183.57 Kcal
		% Daily Value*
Total Fat	20.4g	31%
Sodium	1121.81mg	47%
Potassium	356.94mg	8%
Total Carbs	244.76g	82%
Sugars	122.38g	490%
Protein	10.2g	20%
Iron	7.3mg	41%
Calcium	204mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 26.2, PointsPlus: 33, SmartPoints: 51

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1224 calories

Let's Burn 1224 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1224 calories) 295.75 g

Cal: 61.2 %
Fat: 31.4 %
Carb: 81.6 %
Prot: 20.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.7%)
Fat (15%)
Protein (3.3%)

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Nilla Wafers Reduced fat Good and Bad Points

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