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reduced calorie high fiber white bread with fruit and/or nuts

Reduced calorie high fiber white bread with fruit and/or nuts Calories

Calories in Generic Reduced calorie high fiber white bread with fruit and/or nuts

Serving size

487Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	487.4 Kcal (2041 kJ)
Calories from fat	59.84 Kcal
		% Daily Value*
Total Fat	6.65g	10%
Saturated Fat	1.16g	6%
Sodium	776.05mg	32%
Potassium	397.49mg	8%
Total Carbs	105.52g	35%
Sugars	30.36g	121%
Dietary Fiber	18.22g	73%
Protein	16.47g	33%
Vitamin C	1.4mg	2%
Calcium	189.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.5, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 487 calories

Let's Burn 487 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (487 calories) 236.6 g

Cal: 24.4 %
Fat: 10.2 %
Carb: 35.2 %
Prot: 32.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77%)
Fat (11.4%)
Protein (11.6%)

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Generic Reduced calorie high fiber white bread with fruit and/or nuts Good and Bad Points

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