Calories in Wellsley Farms Red onions

45Calories
How many calories should you eat?
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Nutrition Facts Wellsley Farms Red onions

Amount Per 1 medium onion
Calories 45 Kcal (188 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5mg 0%
Total Carbs 11g 4%
Sugars 9g 36%
Dietary Fiber 3g 12%
Protein 1g 2%
Vitamin C 12mg 20%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 30 g
  • Cal: 2.3 %
  • Fat: 0 %
  • Carb: 3.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.7%)
  • Protein (8.3%)
Wellsley Farms Red onions Good and Bad Points
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