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Amount Per 3.5 cup | |||
Calories | 223.86 Kcal (937 kJ) | ||
Calories from fat | 25.18 Kcal | ||
% Daily Value* | |||
Total Fat | 2.8g | 4% | |
---|---|---|---|
Saturated Fat | 0.09g | 0% | |
Sodium | 4.31mg | 0% | |
Potassium | 650.06mg | 14% | |
Total Carbs | 51.4g | 17% | |
Sugars | 19.03g | 76% | |
Dietary Fiber | 27.98g | 112% | |
Protein | 5.17g | 10% | |
Vitamin C | 112.8mg | 188% | |
Iron | 3mg | 17% | |
Calcium | 107.6mg | 11% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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