Calories in BURGER KING Ranch grilled chicken wrap

Serving size

310Calories

Full BURGER KING Menu Nutrition

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How many calories should you eat?

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Amount Per 135 g
Calories	310 Kcal (1298 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	770mg	32%
Total Carbs	21g	7%
Dietary Fiber	1g	4%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 135 g

Cal: 15.5 %
Fat: 24.6 %
Carb: 7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.6%)
Fat (47.4%)
Protein (25%)

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BURGER KING Ranch grilled chicken wrap Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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