Calories in Malt-o-meal Raisn bran cereal

220Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Malt-o-meal Raisn bran cereal

Amount Per 1 cup
Calories 220 Kcal (921 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 340mg 14%
Potassium 380mg 8%
Total Carbs 49g 16%
Sugars 24g 96%
Dietary Fiber 6g 24%
Protein 5g 10%
Vitamin A 2mg 67%
Iron 9mg 50%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 237 g
  • Cal: 11 %
  • Fat: 3.1 %
  • Carb: 16.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.8%)
  • Fat (7.7%)
  • Protein (8.5%)
Malt-o-meal Raisn bran cereal Good and Bad Points
Add your comment
User Reviews of raisn bran cereal
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top