Quick vegetable scramble on toast Calories

Calories in Cooking Light Quick vegetable scramble on toast

Serving size

266Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	266 Kcal (1114 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Total Carbs	15g	5%
Dietary Fiber	3g	12%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 266 calories

Let's Burn 266 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (266 calories) 240 g

Cal: 13.3 %
Fat: 20 %
Carb: 5 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23%)
Fat (44.8%)
Protein (32.2%)

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Cooking Light Quick vegetable scramble on toast Good and Bad Points

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