Quesadilla with poultry and cheese Calories

Calories in Generic Quesadilla with poultry and cheese

Serving size

306Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	306 Kcal (1281 kJ)
Calories from fat	154.26 Kcal
		% Daily Value*
Total Fat	17.14g	26%
Saturated Fat	7.94g	40%
Cholesterol	51mg	17%
Sodium	744mg	31%
Potassium	159mg	3%
Total Carbs	20.14g	7%
Sugars	1.01g	4%
Dietary Fiber	1.3g	5%
Protein	17.15g	34%
Vitamin C	3.6mg	6%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 306 calories

Let's Burn 306 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (306 calories) 100 g

Cal: 15.3 %
Fat: 26.4 %
Carb: 6.7 %
Prot: 34.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26.6%)
Fat (50.8%)
Protein (22.6%)

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Generic Quesadilla with poultry and cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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