Calories in Usda Quesadilla, with chicken

Serving size

294Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	294 Kcal (1231 kJ)
Calories from fat	137.25 Kcal
		% Daily Value*
Total Fat	15.25g	23%
Saturated Fat	6.15g	31%
Cholesterol	37mg	12%
Sodium	745mg	31%
Potassium	183mg	4%
Total Carbs	24.04g	8%
Sugars	1.88g	8%
Dietary Fiber	1.7g	7%
Protein	15.05g	30%
Vitamin C	0.1mg	0%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	269mg	27%

Water			42.62g
Ash			3.05g
Magnesium			25mg
Phosphorus			313mg
Zinc			1.42mg
Copper			0.08mg
Manganese			0.27mg
Selenium			20.8µg
Thiamine			0.2mg
Riboflavin			0.18mg
Niacin			4.2mg
Vitamin B6			0.08mg
Total Folate			52µg
Folic Acid			41µg
Food Folate			11µg
Folate DFE			81µg
Total Choline			29.8mg
Vitamin B12			0.19µg
Retinol			70µg
Beta Carotene			23µg
Lutein + zeaxanthin			5µg
Vitamin E			0.29mg
Vitamin D			0.2µg
Vitamin K			2.4µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 294 calories

Let's Burn 294 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (294 calories) 100 g

Cal: 14.7 %
Fat: 23.5 %
Carb: 8 %
Prot: 30.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33%)
Fat (46.4%)
Protein (20.6%)

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Usda Quesadilla, with chicken Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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