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purely fruit spreadable fruit blackberry

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purely fruit spreadable fruit blackberry Dickinson Nutrition info

Calories in Dickinson Purely fruit spreadable fruit blackberry

Serving size

40Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	40 Kcal (167 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	10g	3%
Sugars	9g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
2.5 tsp of sugars per serving

This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!

How to burn 40 calories

Let's Burn 40 Calories!

9 mins

Swimming, treading water, moderate effort
4 mins

Running, general
4 mins

Bicycling, general
11 mins

Walking, 2.5 mph, level, firm surface

Purely fruit spreadable fruit blackberry Ingredients

Fruit, Syrup, Water, Blackberries, Lemon Juice Concentrate, Fruit Pectin.

% RDI of Main Nutrition Facts

of RDI* (40 calories) 19.2 g

Cal: 2 %
Fat: 0 %
Carb: 3.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Dickinson Purely fruit spreadable fruit blackberry Good and Bad Points

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