Calories in Aunt Maples Pumpkin spice light & fluffy pancake & waffle mix (mix only)

170Calories
How many calories should you eat?
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Nutrition Facts Aunt Maples Pumpkin spice light & fluffy pancake & waffle mix (mix only)

Amount Per 0.5 cup mix
Calories 170 Kcal (712 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 370mg 15%
Total Carbs 37g 12%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 5g 10%
Vitamin C 2.4mg 4%
Vitamin A 16mg 533%
Iron 1.8mg 10%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 118 g
  • Cal: 8.5 %
  • Fat: 1.5 %
  • Carb: 12.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.6%)
  • Fat (5.1%)
  • Protein (11.3%)
Aunt Maples Pumpkin spice light & fluffy pancake & waffle mix (mix only) Good and Bad Points
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