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Calories in Bobs Red Mill Pumpkin seeds

190Calories
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Nutrition Facts Bobs Red Mill Pumpkin seeds

Amount Per 3 tbsp
Calories 190 Kcal (795 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 2.5g 13%
Sodium 5mg 0%
Total Carbs 4g 1%
Dietary Fiber 1g 4%
Protein 8g 16%
Iron 2.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 31 g
  • Cal: 9.5 %
  • Fat: 24.6 %
  • Carb: 1.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.3%)
  • Fat (75%)
  • Protein (16.7%)

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