Calories in Usda Pumpkin, canned, without salt

333Calories

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Nutrition Facts Usda Pumpkin, canned, without salt

Amount Per 1 quart
Calories 333.18 Kcal (1395 kJ)
Calories from fat 24.69 Kcal
% Daily Value*
Total Fat 2.74g 4%
Saturated Fat 1.47g 7%
Sodium 49mg 2%
Potassium 2018.7mg 43%
Total Carbs 79.28g 26%
Sugars 32.34g 129%
Dietary Fiber 28.42g 114%
Protein 10.78g 22%
Vitamin C 41.2mg 69%
Vitamin A 7.6mg 254%
Iron 13.6mg 76%
Calcium 254.8mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (333 calories) 979.95 g
  • Cal: 16.7 %
  • Fat: 4.2 %
  • Carb: 26.4 %
  • Prot: 21.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.7%)
  • Fat (7%)
  • Protein (11.4%)
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