Calories in Sharis Pumpkin

Serving size

504Calories

Full Sharis Menu Nutrition

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How many calories should you eat?

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Amount Per 1 slice
Calories	504 Kcal (2110 kJ)
Calories from fat	178.2 Kcal
		% Daily Value*
Total Fat	19.8g	30%
Sodium	432mg	18%
Total Carbs	72g	24%
Sugars	46.8g	187%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 504 calories

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1.8 hour

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55 mins

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56 mins

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2.3 hour

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% RDI of Main Nutrition Facts

25%

of RDI* (504 calories) 240 g

Cal: 25.2 %
Fat: 30.5 %
Carb: 24 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Fat (35.7%)
Protein (7.1%)

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Sharis Pumpkin Good and Bad Points

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