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puerto rican style caressed bread (pan sobao)

Puerto rican style caressed bread (pan sobao) Calories

Calories in Generic Puerto rican style caressed bread (pan sobao)

Serving size

273Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	273 Kcal (1143 kJ)
Calories from fat	41.04 Kcal
		% Daily Value*
Total Fat	4.56g	7%
Saturated Fat	1.05g	5%
Sodium	526mg	22%
Potassium	84mg	2%
Total Carbs	49.31g	16%
Sugars	3.65g	15%
Dietary Fiber	1.8g	7%
Protein	7.76g	16%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 273 calories

Let's Burn 273 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (273 calories) 100 g

Cal: 13.7 %
Fat: 7 %
Carb: 16.4 %
Prot: 15.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.8%)
Fat (16.5%)
Protein (11.7%)

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Generic Puerto rican style caressed bread (pan sobao) Good and Bad Points

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