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puddings, rice, dry mix, prepared with whole milk usda Nutrition info

Calories in Usda Puddings, rice, dry mix, prepared with whole milk

Serving size

774Calories

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How many calories should you eat?

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Amount Per 2.5 cup
Calories	774.4 Kcal (3242 kJ)
Calories from fat	162.43 Kcal
		% Daily Value*
Total Fat	18.05g	28%
Saturated Fat	10.75g	54%
Cholesterol	70.4mg	23%
Sodium	691.2mg	29%
Potassium	819.2mg	17%
Total Carbs	132.35g	44%
Dietary Fiber	0.64g	3%
Protein	20.8g	42%
Vitamin C	4.5mg	7%
Vitamin A	0.2mg	6%
Iron	2.4mg	13%
Calcium	659.2mg	66%

Water			463.488g
Ash			5.184g
Magnesium			83.2mg
Phosphorus			544mg
Zinc			2.432mg
Copper			0.128mg
Manganese			0.384mg
Selenium			11.52µg
Thiamine			0.448mg
Riboflavin			0.896mg
Niacin			2.816mg
Pantothenic Acid			1.792mg
Vitamin B6			0.192mg
Total Folate			25.6µg
Food Folate			25.6µg
Folate DFE			25.6µg
Vitamin B12			1.536µg
Retinol			179.2µg
Beta Carotene			96µg
Vitamin D			5.12µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.9, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 774 calories

Let's Burn 774 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (774 calories) 640 g

Cal: 38.7 %
Fat: 27.8 %
Carb: 44.1 %
Prot: 41.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.2%)
Fat (20.9%)
Protein (10.9%)

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Calories in Usda Puddings, rice, dry mix, prepared with whole milk

All usda Products

Nutrition Facts Usda Puddings, rice, dry mix, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 774 calories

Let's Burn 774 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Puddings, rice, dry mix, prepared with whole milk

Usda Puddings, rice, dry mix, prepared with whole milk Good and Bad Points

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Calories in Usda Puddings, rice, dry mix, prepared with whole milk

All usda Products

Nutrition Facts Usda Puddings, rice, dry mix, prepared with whole milk

Ingredients And Nutrition Overview

How to burn 774 calories

Let's Burn 774 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Puddings, rice, dry mix, prepared with whole milk

Usda Puddings, rice, dry mix, prepared with whole milk Good and Bad Points

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