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puddings, lemon, dry mix, instant, prepared with whole milk

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puddings, lemon, dry mix, instant, prepared with whole milk usda Nutrition info

Calories in Usda Puddings, lemon, dry mix, instant, prepared with whole milk

Serving size

115Calories

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Amount Per 100 g
Calories	115 Kcal (481 kJ)
Calories from fat	26.1 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Saturated Fat	1.74g	9%
Cholesterol	11mg	4%
Sodium	267mg	11%
Potassium	127mg	3%
Total Carbs	20.1g	7%
Protein	2.7g	5%
Vitamin C	0.8mg	1%
Iron	0.1mg	0%
Calcium	99mg	10%

Water			73.2g
Ash			1.1g
Magnesium			11mg
Phosphorus			205mg
Zinc			0.32mg
Copper			0.01mg
Selenium			1.8µg
Thiamine			0.03mg
Riboflavin			0.14mg
Niacin			0.07mg
Pantothenic Acid			0.26mg
Vitamin B6			0.04mg
Total Folate			4µg
Food Folate			4µg
Folate DFE			4µg
Vitamin B12			0.3µg
Retinol			23µg
Beta Carotene			15µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.5, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (115 calories) 100 g

Cal: 5.8 %
Fat: 4.5 %
Carb: 6.7 %
Prot: 5.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.2%)
Fat (22.7%)
Protein (10.1%)

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