Calories in Usda Pretzels, soft

200Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 59.15 g
Calories 199.93 Kcal (837 kJ)
Calories from fat 16.5 Kcal
% Daily Value*
Total Fat 1.83g 3%
Saturated Fat 0.41g 2%
Cholesterol 1.77mg 1%
Sodium 476.16mg 20%
Potassium 52.05mg 1%
Total Carbs 41.04g 14%
Sugars 0.15g 1%
Dietary Fiber 1.01g 4%
Protein 4.85g 10%
Iron 2.3mg 13%
Calcium 13.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 59.15 g
  • Cal: 10 %
  • Fat: 2.8 %
  • Carb: 13.7 %
  • Prot: 9.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.2%)
  • Fat (8.9%)
  • Protein (9.9%)
Usda Pretzels, soft Good and Bad Points
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