Main
Food
Pork Products
Pork Steak
pork, leg cap steak, boneless, separable lean and fat

Product pictures

pork, leg cap steak, boneless, separable lean and fat usda Nutrition info

Calories in Usda Pork, leg cap steak, boneless, separable lean and fat

Serving size

582Calories

All usda Products

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 473.2 g
Calories	582.04 Kcal (2437 kJ)
Calories from fat	144.37 Kcal
		% Daily Value*
Total Fat	16.04g	25%
Saturated Fat	5.63g	28%
Cholesterol	298.12mg	99%
Sodium	345.44mg	14%
Potassium	1727.18mg	37%
Protein	102.4g	205%
Iron	4mg	22%
Calcium	33.1mg	3%

Water			355.75176g
Ash			4.82664g
Magnesium			104.104mg
Phosphorus			979.524mg
Zinc			15.04776mg
Copper			0.28392mg
Manganese			0.04732mg
Selenium			119.2464µg
Thiamine			2.50796mg
Riboflavin			1.98744mg
Niacin			33.54988mg
Pantothenic Acid			3.7856mg
Vitamin B6			2.6026mg
Total Folate			4.732µg
Food Folate			4.732µg
Folate DFE			4.732µg
Total Choline			340.2308mg
Vitamin B12			3.02848µg
Vitamin E			0.37856mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13, PointsPlus: 13, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 582 calories

Let's Burn 582 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (582 calories) 473.2 g

Cal: 29.1 %
Fat: 24.7 %
Carb: 0 %
Prot: 204.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (26.1%)
Protein (73.9%)

Food With Similar Nutrition To Usda Pork, leg cap steak, boneless, separable lean and fat

World Classics Trading Company All natural turkey breast
(2 oz):
Calories 70, Total Fat 2, Total Carbs 0, Protein 13

Cal 70, Fat 2, Carbs 0, Prot 13

Brand: World Classics Trading Company
Tasty Catch All natural salmon pink fillets
(4 oz):
Calories 131, Total Fat 4, Total Carbs 0, Protein 23

Cal 131, Fat 4, Carbs 0, Prot 23

Brand: Tasty Catch
Hatfield All natural pork tenderloin
(4 oz):
Calories 130, Total Fat 4, Total Carbs 0, Protein 24

Cal 130, Fat 4, Carbs 0, Prot 24

Brand: Hatfield
Giant All Natural Boneless Skinless Chicken Breasts
(4 oz):
Calories 140, Total Fat 3.5, Total Carbs 0, Protein 25

Cal 140, Fat 3.5, Carbs 0, Prot 25

Brand: Giant
Shaws All natural whole grain multi grain bread
(1 flat):
Calories 100, Total Fat 2, Total Carbs 21, Protein 4

Cal 100, Fat 2, Carbs 21, Prot 4

Brand: Shaws
Tyson All natural boneless skinless chickbreast with rib meat
(4 oz):
Calories 140, Total Fat 4, Total Carbs 0, Protein 25

Cal 140, Fat 4, Carbs 0, Prot 25

Brand: Tyson
Publix All natural pork loin country style ribs (boneless)
(4 oz):
Calories 140, Total Fat 4, Total Carbs 0, Protein 23

Cal 140, Fat 4, Carbs 0, Prot 23

Brand: Publix
Tyson All natural boneless skinless chicken breasts with rib meat
(4 oz):
Calories 140, Total Fat 4, Total Carbs 0, Protein 25

Cal 140, Fat 4, Carbs 0, Prot 25

Brand: Tyson
All Natural Supreme lean fresh pork tenderloin
(4 oz cooked):
Calories 130, Total Fat 4, Total Carbs 0, Protein 23

Cal 130, Fat 4, Carbs 0, Prot 23

Brand: All Natural
Tyson 100% all-natural bonless, skinless chicken breasts
(4 oz):
Calories 140, Total Fat 4, Total Carbs 0, Protein 25

Cal 140, Fat 4, Carbs 0, Prot 25

Brand: Tyson

Usda Pork, leg cap steak, boneless, separable lean and fat Good and Bad Points

Add your comment

User Reviews of pork, leg cap steak, boneless, separable lean and fat

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with it

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Usda Pork, leg cap steak, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, leg cap steak, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 582 calories

Let's Burn 582 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, leg cap steak, boneless, separable lean and fat

Usda Pork, leg cap steak, boneless, separable lean and fat Good and Bad Points

Add your comment

User Reviews of pork, leg cap steak, boneless, separable lean and fat

Add your review!

Your name
Your Email
Your rating

Review text

Add your review!

Get recipes with

Recipes with it

Dis Jerk’ll Gobsmack Ya

Crepes With Sour Cream and Strawberries

Hawaiian Pork

Calories in Usda Pork, leg cap steak, boneless, separable lean and fat

All usda Products

Nutrition Facts Usda Pork, leg cap steak, boneless, separable lean and fat

Ingredients And Nutrition Overview

How to burn 582 calories

Let's Burn 582 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Pork, leg cap steak, boneless, separable lean and fat

Usda Pork, leg cap steak, boneless, separable lean and fat Good and Bad Points

Add your comment

User Reviews of pork, leg cap steak, boneless, separable lean and fat

Add your review! Your name Your Email Your rating Review text Add review

Add your review!

Get recipes with

Recipes with it

Dis Jerk’ll Gobsmack Ya

Crepes With Sour Cream and Strawberries

Hawaiian Pork

Add your review!

Your name
Your Email
Your rating

Review text