Calories in Usda Pork, ground, 96% lean / 4% fat

545Calories

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Nutrition Facts Usda Pork, ground, 96% lean / 4% fat

Amount Per 450 g
Calories 544.5 Kcal (2280 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 5.9g 29%
Cholesterol 265.5mg 89%
Sodium 301.5mg 13%
Potassium 1395mg 30%
Total Carbs 0.95g 0%
Protein 94.95g 190%
Iron 3.9mg 22%
Calcium 67.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (545 calories) 450 g
  • Cal: 27.2 %
  • Fat: 27.7 %
  • Carb: 0.3 %
  • Prot: 189.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (0.7%)
  • Fat (29.7%)
  • Protein (69.6%)
Usda Pork, ground, 96% lean / 4% fat Good and Bad Points
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