Calories in Usda Pork, fresh, separable fat, cooked

556Calories

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Nutrition Facts Usda Pork, fresh, separable fat, cooked

Amount Per 88.8 g
Calories 555.89 Kcal (2327 kJ)
Calories from fat 528.27 Kcal
% Daily Value*
Total Fat 58.7g 90%
Saturated Fat 21.19g 106%
Cholesterol 70.15mg 23%
Sodium 49.73mg 2%
Potassium 111mg 2%
Protein 6.27g 13%
Iron 0.4mg 2%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (556 calories) 88.8 g
  • Cal: 27.8 %
  • Fat: 90.3 %
  • Carb: 0 %
  • Prot: 12.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (95.7%)
  • Protein (4.3%)
Usda Pork, fresh, separable fat, cooked Good and Bad Points
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