Calories in Usda Pork, fresh, loin, whole, separable lean only

508Calories

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Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only

Amount Per 354.9 g
Calories 507.51 Kcal (2125 kJ)
Calories from fat 180.79 Kcal
% Daily Value*
Total Fat 20.09g 31%
Saturated Fat 6.92g 35%
Cholesterol 209.39mg 70%
Sodium 184.55mg 8%
Potassium 1380.56mg 29%
Protein 76.06g 152%
Vitamin C 2.1mg 4%
Iron 3mg 17%
Calcium 60.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (508 calories) 354.9 g
  • Cal: 25.4 %
  • Fat: 30.9 %
  • Carb: 0 %
  • Prot: 152.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.2%)
  • Protein (62.8%)
Usda Pork, fresh, loin, whole, separable lean only Good and Bad Points
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