Calories in Usda Pork, fresh, loin, whole, separable lean only

84Calories

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Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only

Amount Per 0.13 lb
Calories 84.32 Kcal (353 kJ)
Calories from fat 30.04 Kcal
% Daily Value*
Total Fat 3.34g 5%
Saturated Fat 1.15g 6%
Cholesterol 34.79mg 12%
Sodium 30.66mg 1%
Potassium 229.39mg 5%
Protein 12.64g 25%
Vitamin C 0.4mg 1%
Iron 0.5mg 3%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (84 calories) 58.97 g
  • Cal: 4.2 %
  • Fat: 5.1 %
  • Carb: 0 %
  • Prot: 25.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (34.2%)
  • Protein (65.8%)
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