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Calories in Usda Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
255Calories
Amount Per 100 g | |||
Calories | 255 Kcal (1068 kJ) | ||
Calories from fat | 142.11 Kcal | ||
% Daily Value* | |||
Total Fat | 15.79g | 24% | |
---|---|---|---|
Saturated Fat | 6.12g | 31% | |
Cholesterol | 73mg | 24% | |
Sodium | 40mg | 2% | |
Potassium | 387mg | 8% | |
Protein | 26.29g | 53% | |
Vitamin C | 0.3mg | 1% | |
Iron | 0.9mg | 5% | |
Calcium | 5mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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