Calories in Usda Pork, fresh, leg (ham), shank half, separable lean only

405Calories

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Nutrition Facts Usda Pork, fresh, leg (ham), shank half, separable lean only

Amount Per 0.75 lb
Calories 404.75 Kcal (1695 kJ)
Calories from fat 90.3 Kcal
% Daily Value*
Total Fat 10.03g 15%
Saturated Fat 3.13g 16%
Cholesterol 224.48mg 75%
Sodium 306.11mg 13%
Potassium 1119.01mg 24%
Protein 73.67g 147%
Iron 2.6mg 15%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (405 calories) 340.13 g
  • Cal: 20.2 %
  • Fat: 15.4 %
  • Carb: 0 %
  • Prot: 147.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (23.3%)
  • Protein (76.7%)
Usda Pork, fresh, leg (ham), shank half, separable lean only Good and Bad Points
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