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Calories in Usda Pork, fresh, ground

Serving size

2630Calories

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How many calories should you eat?

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Amount Per 1 kg
Calories	2630 Kcal (11011 kJ)
Calories from fat	1907.1 Kcal
		% Daily Value*
Total Fat	211.9g	326%
Saturated Fat	78.7g	394%
Cholesterol	720mg	240%
Sodium	560mg	23%
Potassium	2870mg	61%
Protein	168.8g	338%
Vitamin C	7mg	12%
Iron	8.8mg	49%
Calcium	140mg	14%

Water			610.6g
Ash			8.7g
Magnesium			190mg
Phosphorus			1750mg
Zinc			22mg
Copper			0.5mg
Manganese			0.1mg
Selenium			246µg
Thiamine			7.3mg
Riboflavin			2.4mg
Niacin			43.4mg
Pantothenic Acid			6.7mg
Vitamin B6			3.8mg
Total Folate			50µg
Food Folate			50µg
Folate DFE			50µg
Vitamin B12			7µg
Retinol			20µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 70.3, PointsPlus: 70, SmartPoints: 85

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2630 calories

Let's Burn 2630 Calories!

9.6 hour

Swimming, treading water, moderate effort
4.8 hour

Running, general
4.9 hour

Bicycling, general
12.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

132%

of RDI* (2630 calories) 1000 g

Cal: 131.5 %
Fat: 326 %
Carb: 0 %
Prot: 337.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.8%)
Protein (26.2%)

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