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pork ears, tail, head and snout

Pork ears, tail, head and snout Calories

Calories in Generic Pork ears, tail, head and snout

Serving size

273Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	273 Kcal (1143 kJ)
Calories from fat	154.62 Kcal
		% Daily Value*
Total Fat	17.18g	26%
Saturated Fat	6.22g	31%
Cholesterol	91mg	30%
Sodium	62mg	3%
Potassium	354mg	8%
Protein	27.57g	55%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 273 calories

Let's Burn 273 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (273 calories) 100 g

Cal: 13.7 %
Fat: 26.4 %
Carb: 0 %
Prot: 55.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (57.7%)
Protein (42.3%)

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