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Calories in Usda Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
70Calories
Amount Per 59.15 g | |||
Calories | 70.39 Kcal (295 kJ) | ||
Calories from fat | 21.77 Kcal | ||
% Daily Value* | |||
Total Fat | 2.42g | 4% | |
---|---|---|---|
Saturated Fat | 0.83g | 4% | |
Cholesterol | 31.94mg | 11% | |
Sodium | 723.4mg | 30% | |
Potassium | 199.34mg | 4% | |
Total Carbs | 1.04g | 0% | |
Sugars | 1.04g | 4% | |
Protein | 11.13g | 22% | |
Iron | 0.5mg | 3% | |
Calcium | 5.3mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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