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Calories in Usda Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
282Calories
Amount Per 236.6 g | |||
Calories | 281.55 Kcal (1179 kJ) | ||
Calories from fat | 87.09 Kcal | ||
% Daily Value* | |||
Total Fat | 9.68g | 15% | |
---|---|---|---|
Saturated Fat | 3.31g | 17% | |
Cholesterol | 127.76mg | 43% | |
Sodium | 2893.62mg | 121% | |
Potassium | 797.34mg | 17% | |
Total Carbs | 4.14g | 1% | |
Sugars | 4.14g | 17% | |
Protein | 44.53g | 89% | |
Iron | 2mg | 11% | |
Calcium | 21.3mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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