Calories in Usda Pork, cured, ham, steak, boneless, extra lean, unheated

144Calories

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Nutrition Facts Usda Pork, cured, ham, steak, boneless, extra lean, unheated

Amount Per 118.3 g
Calories 144.33 Kcal (604 kJ)
Calories from fat 45.25 Kcal
% Daily Value*
Total Fat 5.03g 8%
Saturated Fat 1.7g 9%
Cholesterol 53.24mg 18%
Sodium 1501.23mg 63%
Potassium 384.48mg 8%
Protein 23.14g 46%
Vitamin C 38.2mg 64%
Iron 1.2mg 7%
Calcium 4.7mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (144 calories) 118.3 g
  • Cal: 7.2 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 46.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (32.8%)
  • Protein (67.2%)
Usda Pork, cured, ham, steak, boneless, extra lean, unheated Good and Bad Points
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