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Calories in Usda Pork, cured, ham, slice, bone-in, separable lean only, unheated
308Calories
Amount Per 236.6 g | |||
Calories | 307.58 Kcal (1288 kJ) | ||
Calories from fat | 76.45 Kcal | ||
% Daily Value* | |||
Total Fat | 8.49g | 13% | |
---|---|---|---|
Saturated Fat | 2.6g | 13% | |
Cholesterol | 153.79mg | 51% | |
Sodium | 1798.16mg | 75% | |
Potassium | 875.42mg | 19% | |
Protein | 57.64g | 115% | |
Iron | 2.9mg | 16% | |
Calcium | 30.8mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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