Calories in Usda Pork, cured, ham, regular (approximately 13% fat), canned, unheated

190Calories

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Nutrition Facts Usda Pork, cured, ham, regular (approximately 13% fat), canned, unheated

Amount Per 100 g
Calories 190 Kcal (795 kJ)
Calories from fat 116.91 Kcal
% Daily Value*
Total Fat 12.99g 20%
Saturated Fat 4.25g 21%
Cholesterol 39mg 13%
Sodium 1107mg 46%
Potassium 316mg 7%
Total Carbs 0.02g 0%
Protein 16.97g 34%
Iron 0.8mg 5%
Calcium 6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 100 g
  • Cal: 9.5 %
  • Fat: 20 %
  • Carb: 0 %
  • Prot: 33.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (63.2%)
  • Protein (36.8%)
Usda Pork, cured, ham, regular (approximately 13% fat), canned, unheated Good and Bad Points
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