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Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated
3306Calories
Amount Per 4.5 lb | |||
Calories | 3306.02 Kcal (13842 kJ) | ||
Calories from fat | 1540.97 Kcal | ||
% Daily Value* | |||
Total Fat | 171.22g | 263% | |
---|---|---|---|
Saturated Fat | 55.1g | 276% | |
Cholesterol | 1081.6mg | 361% | |
Sodium | 26080.79mg | 1087% | |
Potassium | 6061.03mg | 129% | |
Total Carbs | 46.53g | 16% | |
Protein | 372.64g | 745% | |
Iron | 18.4mg | 102% | |
Calcium | 142.9mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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