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Calories in Usda Pork, cured, ham, boneless, extra lean and regular, unheated
1653Calories
Amount Per 2.25 lb | |||
Calories | 1653.01 Kcal (6921 kJ) | ||
Calories from fat | 770.49 Kcal | ||
% Daily Value* | |||
Total Fat | 85.61g | 132% | |
---|---|---|---|
Saturated Fat | 27.55g | 138% | |
Cholesterol | 540.8mg | 180% | |
Sodium | 13040.39mg | 543% | |
Potassium | 3030.51mg | 64% | |
Total Carbs | 23.26g | 8% | |
Protein | 186.32g | 373% | |
Iron | 9.2mg | 51% | |
Calcium | 71.4mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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