Calories in Panera Bread Poppy seed fruit salad

220Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Poppy seed fruit salad

Amount Per 1 bowl
Calories 220 Kcal (921 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Sodium 120mg 5%
Total Carbs 30g 10%
Sugars 21g 84%
Dietary Fiber 6g 24%
Protein 4g 8%
Vitamin C 96mg 160%
Vitamin A 10mg 333%
Iron 1.8mg 10%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 30 g
  • Cal: 11 %
  • Fat: 16.9 %
  • Carb: 10 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.1%)
  • Fat (42.1%)
  • Protein (6.8%)
Panera Bread Poppy seed fruit salad Good and Bad Points
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