Calories in Usda Poppy seed

5357Calories

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Nutrition Facts Usda Poppy seed

Amount Per 2.25 lb
Calories 5356.97 Kcal (22429 kJ)
Calories from fat 3816.61 Kcal
% Daily Value*
Total Fat 424.07g 652%
Saturated Fat 46.12g 231%
Sodium 265.3mg 11%
Potassium 7336.5mg 156%
Total Carbs 287.03g 96%
Sugars 30.51g 122%
Dietary Fiber 198.97g 796%
Protein 183.57g 367%
Vitamin C 10.2mg 17%
Iron 99.6mg 553%
Calcium 14673mg 1467%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

268%
of RDI* (5357 calories) 1020.38 g
  • Cal: 267.8 %
  • Fat: 652.4 %
  • Carb: 95.7 %
  • Prot: 367.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.1%)
  • Fat (66.9%)
  • Protein (12.9%)
Usda Poppy seed Good and Bad Points
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