Calories in Usda Pollock, alaska

560Calories

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Nutrition Facts Usda Pollock, alaska

Amount Per 1 kg
Calories 560 Kcal (2345 kJ)
Calories from fat 36.9 Kcal
% Daily Value*
Total Fat 4.1g 6%
Saturated Fat 1.2g 6%
Cholesterol 460mg 153%
Sodium 3330mg 139%
Potassium 1600mg 34%
Protein 121.9g 244%
Iron 2.2mg 12%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (560 calories) 1000 g
  • Cal: 28 %
  • Fat: 6.3 %
  • Carb: 0 %
  • Prot: 243.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (6.9%)
  • Protein (93.1%)
Usda Pollock, alaska Good and Bad Points
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