Calories in Fotis & Son Pitza pita bread crust, artichokes & mozzarella

How many calories should you eat?

Nutrition Facts Fotis & Son Pitza pita bread crust, artichokes & mozzarella

Amount Per 64 g
Calories 140 Kcal (586 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 270mg 11%
Total Carbs 14g 5%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 7g 14%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Salty! Has over 11% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • More than 8% daily fiber!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 14% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.
  • A naturally good source of Calcium
    You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.


Gluten Allergy, Wheat Allergy, Soy Allergy, Milk Allergy, Lactose Allergy

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Pitza pita bread crust, artichokes & mozzarella Ingredients

Pita: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley), Water, Soybean Oil, Yeast, Vinegar, Organic Pizza Sauce (Water, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Sea Salt, Organic Dehydrated Onion, Organic Onion Powder, Naturally Derived Citric Acid, Organic Oregano, Organic Basil, Organic Black Pepper, Organic Garlic Powder), Mozzarella Cheese (Pasteurized Whole Milk, Cultures, Salt, Enzymes), Artichokes, Extra Virgin Olive Oil, Oregano.

% RDI of Main Nutrition Facts

of RDI* (140 calories) 64 g
  • Cal: 7 %
  • Fat: 9.2 %
  • Carb: 4.7 %
  • Prot: 14 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (40.6%)
  • Fat (39.1%)
  • Protein (20.3%)
Fotis & Son Pitza pita bread crust, artichokes & mozzarella Good and Bad Points
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