Calories in Eating Well Pineapple tofu stir fry

Serving size

245Calories

All Eating Well Products Nutrition

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Amount Per 1.5 cups
Calories	245 Kcal (1026 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	1g	5%
Cholesterol	35mg	12%
Total Carbs	21g	7%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	18g	36%
Vitamin C	18mg	30%
Iron	1.4mg	8%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 245 calories

Let's Burn 245 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (245 calories) 118 g

Cal: 12.3 %
Fat: 16.9 %
Carb: 7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (38.8%)
Protein (28.2%)

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