Calories in Gluten Free Nation Pie crust gluten free

How many calories should you eat?

Nutrition Facts Gluten Free Nation Pie crust gluten free

Amount Per 1 inch ...
Calories 131 Kcal (548 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 36000mg 12000%
Sodium 130mg 5%
Total Carbs 15g 5%
Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Very high cholesterol
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher
    blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.
    This product has 90 mg of cholesterol or more.

    How to lower the cholesterol intake? Here are some advices
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium


Lactose Allergy, Milk Allergy, Eggs Allergy

How to burn 131 calories

Let's Burn 131 Calories!

Pie crust gluten free Ingredients

White Rice Flour, Potato Starch, Tapioca Flour, Cream Cheese, Sugar, Vegetable Shortening, Eggs, Vanilla, Xanthan Gum, Salt. Gluten free.

% RDI of Main Nutrition Facts

of RDI* (131 calories) 0 g
  • Cal: 6.6 %
  • Fat: 12.3 %
  • Carb: 5 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (44.1%)
  • Fat (52.9%)
  • Protein (2.9%)
Add your comment
User Reviews of pie crust gluten free
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top