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philadelphia cream cheese and roasted pepper sandwich

Philadelphia cream cheese and roasted pepper sandwich Calories

Calories in Tesco Light Choices Philadelphia cream cheese and roasted pepper sandwich

Serving size

305Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	305 Kcal (1277 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Sodium	1500mg	63%
Sugars	7g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 2, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 305 calories

Let's Burn 305 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (305 calories) 4.9 g

Cal: 15.3 %
Fat: 10.8 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Tesco Light Choices Philadelphia cream cheese and roasted pepper sandwich

Subway 6 sub with american cheese all veggies except olives with mustard
(1 sub):
Calories 14, Total Fat 1, Total Carbs 2, Protein 0

Cal 14, Fat 1, Carbs 2, Prot 0

Brand: Subway
Subway White bread all veggies no cheese honey mustard
(6 ):
Calories 300, Total Fat 7, Total Carbs 0, Protein 0

Cal 300, Fat 7, Carbs 0, Prot 0

Brand: Subway

Tesco Light Choices Philadelphia cream cheese and roasted pepper sandwich Good and Bad Points

> 500 kcals
low protein
saturated fat free
cholesterol free
high in sodium
high in sugar
high in total fat
high in saturated fat

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