Calories in Danepak Perfectham breaded ham

115Calories
How many calories should you eat?
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Nutrition Facts Danepak Perfectham breaded ham

Amount Per 100 g
Calories 115 Kcal (481 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 1mg 0%
Total Carbs 3g 1%
Sugars 1g 4%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (115 calories) 100 g
  • Cal: 5.8 %
  • Fat: 4.6 %
  • Carb: 1 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.4%)
  • Fat (23.5%)
  • Protein (66.1%)
Danepak Perfectham breaded ham Good and Bad Points
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