Calories in Usda Pears

285Calories

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Nutrition Facts Usda Pears

Amount Per 500 g
Calories 285 Kcal (1193 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Sodium 5mg 0%
Potassium 580mg 12%
Total Carbs 76.15g 25%
Sugars 48.75g 195%
Dietary Fiber 15.5g 62%
Protein 1.8g 4%
Vitamin C 21.5mg 36%
Iron 0.9mg 5%
Calcium 45mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (285 calories) 500 g
  • Cal: 14.3 %
  • Fat: 1.1 %
  • Carb: 25.4 %
  • Prot: 3.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.7%)
  • Fat (2.8%)
  • Protein (2.5%)
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