Calories in Usda Pears

258Calories

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Nutrition Facts Usda Pears

Amount Per 1 lb
Calories 258.5 Kcal (1082 kJ)
Calories from fat 5.71 Kcal
% Daily Value*
Total Fat 0.63g 1%
Saturated Fat 0.09g 0%
Sodium 4.54mg 0%
Potassium 526.06mg 11%
Total Carbs 69.07g 23%
Sugars 44.22g 177%
Dietary Fiber 14.06g 56%
Protein 1.63g 3%
Vitamin C 19.5mg 33%
Iron 0.8mg 5%
Calcium 40.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (258 calories) 453.5 g
  • Cal: 12.9 %
  • Fat: 1 %
  • Carb: 23 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.2%)
  • Fat (3.1%)
  • Protein (2.7%)
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